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Introduction to Mindfulness

Friday, April 07, 2017,

  • Location: Center for Student Wellbeing

Do you ever find your thoughts wandering to your never-ending to do list and five minutes later to that time two weeks ago when you said something embarrassing?  Mindfulness is paying attention in a particular way, on purpose, and non-judgmentally in a present moment. Students will become more knowledgeable about mindfulness practices, the science of and research related to mindfulness, exercises that foster a deeper understanding of mindfulness, and relaxation techniques to use when faced with stress. Students will be challenged to think on their own about how to integrate what they learned from the session into their day-to-day life.