Thursday, March 30, 2017,
- Location: Center for Student Wellbeing
Resilience 101 focuses on the development and application of real-world skills that students can use during times of challenge and personal growth. Students will learn what resilience is, be given the opportunity to begin crafting a personal narrative that demonstrates their ability to thrive, and examine resilience-based strategies and skills. The central themes of these skills will revolve around internal and external gratitude as well as developing meaningful relationships. Ultimately, this session will encourage students to develop and engage in practices, routines, and habits that heighten how they feel, encourage a positive state of mind, and help them successfully navigate difficult situations to ensure they are getting the most out of their experience at Vanderbilt University.