Thursday, August 14, 2014,
- Location: Dayani Center • 1500 Medical Center Drive • Nashville, TN 37232
- Room: Group Fitness Room
- Contact: Katie
- Email: Pomplun
- Phone: 615.322.4751
- Website: http://www.vanderbilthealth.com/dayani/13742
This is an interval training class that combines aerobic exercise with strength training. Students use props including handheld weights, steps, Bosu, balance.