Monday, May 26, 2014,
- Location: Vanderbilt Recreation and Wellness Center • 2700 Childrens Way • Nashville, TN 37212
- Phone: 615-343-6073
- Website: http://www.vanderbilt.edu/recreationandwellnesscenter/wellness/summershapeup/
Summer Shape Up!
DEADLINE FOR SIGN UPS: JUNE 15th
Shape up this summer by challenging yourself to build healthier physical, nutritional, and wellness habits. Explore ways to incorporate new fitness activities, healthy eating, and personal well-being into your daily life!What: Each week you will have a new challenge to incorporate into your existing or new health and wellness regimen. You will earn one point every time you complete the challenge for that week. Each challenge is different and must be completed within the time frame (note:the Aerobics Challenge lasts the whole ten weeks). You are encouraged to continue to incorporate each element into your regimen. Cost: FREE! How to Sign up:
- Complete an Interest Form and email it to Jennifer Ray at email@example.com or stop by the Wellness Center, Monday – Friday, 12 – 7 pm to sign up in person.
- Check the Summer Shape Up Challenge Page every Monday for your weekly challenge and details. (challenge page available June 2nd)
- Complete the challenge throughout the week.
- Submit photos, comments, and/or details of your challenge completion via email (firstname.lastname@example.org) or via Facebook (Summer ShapeUp)
* Each participants totals will be calculated at the end of the program and prizes awarded!SIGN UP TODAY!
For more information or if you have questions, please contact: