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Dayani Center: Yoga

Friday, August 08, 2014,

  • Location: Dayani Center, Room Group Fitness Room- Dayani Center
60 minutes of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self. This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart. Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies. Holding the body and self in compassionate loving-kindness is an important aspect of creating the conditions needed to optimize the body's natural healing ability. Appropriate for individuals of any ability and those with all medical conditions.