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Dayani Center: Tai Chi

Tuesday, May 13, 2014,

  • Location: Dayani Center, Room Group Fitness Room
Tai Chi is a special Chinese martial art that includes a series of slow movements which cultivates internal energy and the development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, stress reduction, strength building, and concentration. Appropriate for individuals of any ability provided they are able to stand independently.