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Dayani Center: Basic Training

Monday, May 19, 2014,

  • Location: Vanderbilt Dayani Center
Instructor: Susan

Cost: Free for Dayani Members - $10 fee for non-members

This interval training class alternates aerobic exercise with strength training. Students use body resistance along with handheld weights, Bosu, resistance tubing, balance balls and other equipment. All fitness levels are welcome; activities can be modified for beginning exercisers.