Monday, May 19, 2014,
- Location: Vanderbilt Dayani Center
- Website: http://www.dayanicenter.org
Cost: Free for Dayani Members - $10 fee for non-members
This interval training class alternates aerobic exercise with strength training. Students use body resistance along with handheld weights, Bosu, resistance tubing, balance balls and other equipment. All fitness levels are welcome; activities can be modified for beginning exercisers.