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Yoga - Dayani Center

Monday, July 21, 2014,

  • Location: Dayani Center, Room Dayani Center Group Fitness Room
Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses-breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath.

Appropriate for individuals interested in a traditional yoga class, including first time students.

Instructors are able to show modifications for each pose and for general health concerns.