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Healthier You Presentation - Improving Your Rhythm of Sleep

Thursday, February 07, 2019,

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  • Location: Light Hall • 2215 Garland Avenue • Nashville, TN 37232
  • Room: 208

Difficulty falling asleep, staying asleep, or waking too early? Margie Gale, RN, MSN, CEAP reviews specific tools and tasks supported by the evidence-based treatment for insomnia, Cognitive Behavioral Therapy for Insomnia (CBTi), for sleep improvement.