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Guided Meditation

Tuesday, October 23, 2018,

  • Location: Center for Student Wellbeing Meditation Room

Join us in the Center for Student Wellbeing for a 30-minute guided meditation practice.  With practice, meditation helps to quiet the mind, build resiliency, reduce stress, and enhance attention - all of which contribute to better learning.  Meditation sessions are open to undergraduate, graduate, and professional students as well as faculty and staff.