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Boomers, Elders and More Lunchtime Session

Wednesday, November 15, 2017,
  • Location: Light Hall • 2215 Garland Avenue • Nashville, TN 37232
  • Room: 431

Michelle Foote, Director of Mindfulness Program and Outreach, Integrative Health Psychotherapist will be discussing some ways of taking control of the experience of stress when we can’t control the stressors, by using mindfulness. She will also be giving several short mindfulness practices, and some of the ways that mindfulness has been demonstrated to be helpful to health and emotional well-being.