- Location: Light Hall • 2215 Garland Avenue • Nashville, TN 37232
- Room: 431
- Contact: Denisha Morris
- Email: firstname.lastname@example.org
- Phone: 615-936-1990
- Website: https://www.vanderbilt.edu/child-family-center/
- Audience: Faculty and Staff only
Michelle Foote, Director of Mindfulness Program and Outreach, Integrative Health Psychotherapist will be discussing some ways of taking control of the experience of stress when we can’t control the stressors, by using mindfulness. She will also be giving several short mindfulness practices, and some of the ways that mindfulness has been demonstrated to be helpful to health and emotional well-being.