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Nutrition Minute - The Skinny on Protein

Tuesday, October 10, 2017,

  • Location: Vanderbilt Recreation & Wellness Center

Nutrition Minute is held once a week at The Rec in the main entrance and offers quick tips and free samples of nutritious food to help support healthy eating habits. Open to all!

Get the facts about protein. How much do you need? What are some best sources? Are protein drinks the best option following a workout? Get evidenced based answers to these questions and more.