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Silent Meditation

Thursday, September 14, 2017,

  • Location: Center for Student Wellbeing

Our days are often filled with noisy surroundings and endless chatter. If you are interested in learning techniques to access the quietness that resides in all of us, then join us at the Center for Student Wellbeing for a silent meditation practice.  Meditation is a helpful tool to manage stress, increase academic performance, and as a means to become less reactionary in everyday situations.  All levels welcomed. No experience is needed.