M T W T F S S
      01 02 03 04
05 06 07 08 09 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    
Add An Event

Guided Meditation

Wednesday, March 29, 2017,

  • Location: Rand Hall Room 307

Join VRWC group fitness instructor, Nephie, in our guided meditation class on March 29th at 5:30pm!

This class is meant to help support participants on the road to creating and/or maintaining a regular daily practice. We will do a centering meditation, hear from texts on a topic, guided meditation, and silent mediation. Meditation techniques sample from a variety of different traditions.